Mental Health and Self-Care
Resources
- Managing Anxiety and Stress during COVID-19 – published by the Centre for Disease Control (CDC)
- Helping Others Through the COVID-19 Pandemic (Mental Health Commission of Canada)
- COVID-19 Self Care and Resilience Guide (pdf)
- Strategies for Working from Home During COVID-19 (Psychology Today)
- Kids Help Phone
- Wellness Together Canada
- Bounce Back Ontario
- Children’s Mental Health Ontario | CMHO
- Mind Beacon
- AbilitiCBT
- North York General Hospital – Mental Health Support
- Sunnybrook Hospital – Mental Health Support
- Canadian Mental Health Association Information
- City of Toronto: COVID-19 Mental Health Resources
- Government of Ontario: Find Mental Health Support
- Resources for Ontarians experiencing mental health and addictions issues during the pandemic
- Mental Health Commission: COVID-19 Resources For Children & Youth