Category: The Glen
The Cost of Overprogramming: Why Sleep Matters
Bayview Glen News, Lower School, Newsletters and Publications, Prep School, The Glen, Upper School
Written by Antoinette Morgan, MA, MSW, BSW, RSW,
Director of Student Wellbeing
Between school, sports, lessons, and social activities, many students today move from one commitment to the next with barely a moment to pause. While these experiences can be enriching and help them build skills and confidence, busy schedules often come at the cost of one essential need — sleep. Over time, that lack of rest can lead to burnout, stress, and a decline in both mental and physical health.
Research shows that many children and teens aren’t getting the sleep their developing bodies and brains need. Experts recommend 8–10 hours per night, yet most teens average less than seven. In a recent random sampling of Grades 6–12 students that I conducted as Director of Student Wellbeing, many reported getting fewer than six hours of sleep on a regular basis. Older teens tended to sleep even less during exams or project weeks, and surprisingly, many tweens also reported poor sleep habits.
The effects of chronic sleep loss reach far beyond tired mornings. Insufficient rest impacts memory, focus, and mood, and over time can create barriers to learning and social connection — both in and out of school.
Many students feel pressure to keep their grades high while also excelling in multiple extracurricular activities. Early morning practices, late-night games, and specialized training sessions fill their calendars. While these opportunities can be valuable, this constant pace is taking a toll. Overprogramming has become a widespread issue, often driven by academic and social pressures that don’t always align with what children and adolescents developmentally need.
Overscheduling disrupts the body’s natural sleep-wake rhythm, known as the circadian cycle. When students don’t get enough restorative sleep, their physical and mental health suffer. Research links sleep deprivation to increased anxiety and depression. Long, stressful days raise cortisol (the stress hormone), making it harder to relax and fall asleep. When that happens, many turn to their phones to unwind — but screen time before bed makes things worse. The blue light from devices suppresses melatonin, the hormone that helps the body prepare for sleep, creating a frustrating cycle of wakefulness and fatigue.
Tips for Healthy Sleep
According to the City of Toronto’s Healthy Start to School:
- Children ages 5–13 need about 9–11 hours of sleep each night.
- Keep bedtime roughly the same during the week and on weekends.
- Limit screen time before bed and keep devices out of the bedroom.
- Encourage daily physical activity.
- Avoid caffeinated drinks (cola, chocolate, tea, coffee) in the evening.
If You Need Support
- Kids Help Phone 1-800-668-6868 – Mental Health Support for young people
- Lumenus Community Services – Mental health and developmental support
- Psychologytoday.ca – To find a therapist
To continue this important conversation and explore practical ways to bring more balance into students’ lives, please join the next Parent Book Club on November 27, 2025, from 5:00–6:00 p.m. We’ll be discussing Never Enough by Jennifer Breheny Wallace, award-winning journalist and New York Times bestselling author.
Lower School Signature Programmes: Learning Beyond the Classroom
Bayview Glen News, Lower School, Newsletters and Publications, The Glen
Adventure and Teamwork: Grade 3’s First Day with Outward Bound
By Amelia H., Grade 3 Student
Junior Kindergarten’s Week Without Walls: Learning Beyond the Classroom
By Melissa Tosevski, JK2 Teacher
Adventure and Teamwork: Grade 3’s First Day with Outward Bound
Written by Amilia H.,
Grade 3 Student
Our Outward Bound day was very fun, and we learned and did a lot of things. We played some games, such as the Blanket Toss. During the Blanket Toss, we rolled, caught, and tossed a tennis ball using a blanket with everyone holding an edge. We also learned some skills that perhaps we might need later on in life, such as making bread called Bannock, which came from the Scottish settlers. Most of the activities we did that day focused mainly on collaboration. Many of the activities we did also focused on learning about the First Nations and the Scottish settlers.
I am sure that everyone had a wonderful time and is looking forward to our next Outward Bound adventure with anticipation. Our leaders, Jianna and Ryan, were fantastic! Thank you Outward Bound!
Junior Kindergarten’s Week Without Walls: Learning Beyond the Classroom
Written by Melissa Tosevski,
JK2 Teacher
Our Junior Kindergarten Signature Programme, A Week Without Walls, was a beautiful reminder of how powerful learning becomes when children step outside the classroom and into the natural world. With the weather on our side, each morning offered new opportunities for our young learners to explore, create, and collaborate in meaningful ways.
Throughout the week, students were immersed in experiences that encouraged curiosity, teamwork, creativity, and perseverance. Whether mixing and moulding imaginative creations in the sandpit, working together during parachute games, or building cozy chipmunk homes during our trip to Evergreen Brickworks, the children demonstrated joyful engagement and a growing sense of independence. They problem-solved, shared ideas, and supported one another, skills that extend far beyond the walls of the classroom.
There were many moments of wonder and delight. As one student, Nila, shared, “My favourite was balancing on the log because gymnastics is my favourite!” Liam was all smiles as he said, “My favourite was parachute because I like to go under.” For Amelia, the highlight was discovering and creating in nature: “I love finding the eggs and building the house for the chipmunk.” And Teodor’s enthusiasm shone through when he explained, “I like to build shakers because I want to shake and build.” Their words capture the heart of what this week represents — authentic learning inspired by curiosity and connection.
This experience beautifully reflects Bayview Glen’s mission of nurturing the Whole Child, inspiring a Purposeful Life, and contributing to a Better World. Each day, our students were given space to take risks, explore their surroundings, and learn through hands-on experiences that foster both confidence and compassion.
A Week Without Walls was a true community effort, made possible through the collaboration of our incredible team of educators, administrators, maintenance staff, kitchen staff, and dedicated parent volunteers. Together, we created an environment where our youngest learners could thrive, explore, and celebrate the joy of discovery.
As the week came to a close, we were reminded that learning is not confined by walls, it grows in every shared laugh, every muddy handprint, and every moment of wonder found in the great outdoors.
A Morning to Remember: Lower School Grade Breakfast Highlights
Bayview Glen News, Lower School, Newsletters and Publications, The Glen
Written by Simon M.,
Grade 5 Student
Every year, JK to Grade 5 students have a Grade Breakfast. The Grade Breakfast is one of my favourite events of the year. Starting in the fall, each grade will have a day when everybody in the grade goes over to the Daunt Dining Hall and has breakfast together. It is always very special to get to have a breakfast with your friends and family. A cool thing about the breakfast is that near the end, all the teachers introduce themselves and say a little something about themselves, and Mr. Lee, the Head of School, talks about some of the school’s updates. We also do our house cheers! The four houses at Bayview Glen are the Blue Lynx, the Green Falcons, the Red Bears, and the Purple Wolves. And, if you have a sibling, they can go too! The Grade Breakfast is always one of the highlights of the year and is a great chance to meet teachers and families.
House Spirit in Action: Lower School Turkey Trot
Bayview Glen News, Lower School, Newsletters and Publications, The Glen
Written by Dennis G. and Kyriakos K.,
Grade 4 Students
Each year, the day before Thanksgiving long weekend, Bayview Glen hosts our traditional Turkey Trot. On October 9th, Lower School students anticipated the arrival of the Bayview Glen turkey and cheered loud and proud for their house teams. Students from JK to Grade 5 ran the Turkey Trot, of course, with different distances and routes. This year, there was a lot of excitement as parents of the Lower School participated in the parent race! The competition was fierce! We run the Turkey Trot every year for Terry Fox because he is a Canadian Hero. Terry Fox ran to spread awareness for cancer research, and to remember him. We had lots of fun cheering for our friends and our parents!
The Path Here – The Path Ahead: Commitment to Truth and Reconciliation
Bayview Glen News, Lower School, Newsletters and Publications, Prep School, Preschool, The Glen, Upper School
Written by Erika Gillespie, Greg Ryerson, and L-J van ‘t Hof,
Directors of Teaching and Learning
On September 30, Bayview Glen came together to observe the National Day for Truth and Reconciliation. It was a meaningful opportunity for our school community to reflect on the history of what we now call Canada, honour Indigenous voices, and renew our ongoing commitment to reconciliation. This year also marked ten years since the release of the Truth and Reconciliation Commission’s Calls to Action, which continue to inform and guide our work.
We embraced the theme “The Path Here – The Path Ahead,” and continued our tradition of gathering as a whole school. Older students were paired with younger ones to share poetry from Richard Wagamese’s “Embers – One Ojibway’s Meditation.” These poems encouraged us all to listen deeply and think about our role in building understanding and respect. After sharing the poems, the, students shouted their personal commitments to reconciliation out to the universe, then tied biodegradable ribbons onto the Lower School fence. These ribbons served as a visual reminder of their promises. As they begin to fade and degrade, we will use that as a sign to revisit and recommit to our ongoing work.
Throughout the year, we continue to explore Indigenous history and perspectives in our classrooms. We want all of our students to feel empowered to ask questions, learn, and take action. As we reflect on the National Day for Truth and Reconciliation, we honour the path we’ve travelled and look ahead to the journey still to come – together, as a community committed to truth, respect, and reconciliation.
