The Cost of Overprogramming: Why Sleep Matters 

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Written by Antoinette Morgan, MA, MSW, BSW, RSW,
Director of Student Wellbeing

Between school, sports, lessons, and social activities, many students today move from one commitment to the next with barely a moment to pause. While these experiences can be enriching and help them build skills and confidence, busy schedules often come at the cost of one essential need — sleep. Over time, that lack of rest can lead to burnout, stress, and a decline in both mental and physical health.

Research shows that many children and teens aren’t getting the sleep their developing bodies and brains need. Experts recommend 8–10 hours per night, yet most teens average less than seven. In a recent random sampling of Grades 6–12 students that I conducted as Director of Student Wellbeing, many reported getting fewer than six hours of sleep on a regular basis. Older teens tended to sleep even less during exams or project weeks, and surprisingly, many tweens also reported poor sleep habits.

The effects of chronic sleep loss reach far beyond tired mornings. Insufficient rest impacts memory, focus, and mood, and over time can create barriers to learning and social connection — both in and out of school.

Many students feel pressure to keep their grades high while also excelling in multiple extracurricular activities. Early morning practices, late-night games, and specialized training sessions fill their calendars. While these opportunities can be valuable, this constant pace is taking a toll. Overprogramming has become a widespread issue, often driven by academic and social pressures that don’t always align with what children and adolescents developmentally need.

Overscheduling disrupts the body’s natural sleep-wake rhythm, known as the circadian cycle. When students don’t get enough restorative sleep, their physical and mental health suffer. Research links sleep deprivation to increased anxiety and depression. Long, stressful days raise cortisol (the stress hormone), making it harder to relax and fall asleep. When that happens, many turn to their phones to unwind — but screen time before bed makes things worse. The blue light from devices suppresses melatonin, the hormone that helps the body prepare for sleep, creating a frustrating cycle of wakefulness and fatigue.

Tips for Healthy Sleep

According to the City of Toronto’s Healthy Start to School: 

  • Children ages 5–13 need about 9–11 hours of sleep each night. 
  • Keep bedtime roughly the same during the week and on weekends. 
  • Limit screen time before bed and keep devices out of the bedroom. 
  • Encourage daily physical activity. 
  • Avoid caffeinated drinks (cola, chocolate, tea, coffee) in the evening. 

If You Need Support

To continue this important conversation and explore practical ways to bring more balance into students’ lives, please join the next Parent Book Club on November 27, 2025, from 5:00–6:00 p.m. We’ll be discussing Never Enough by Jennifer Breheny Wallace, award-winning journalist and New York Times bestselling author. 

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Lower School Signature Programmes: Learning Beyond the Classroom

Bayview Glen News, Lower School, Newsletters and Publications, The Glen

Adventure and Teamwork: Grade 3’s First Day with Outward Bound

Written by Amilia H.,
Grade 3 Student

Our Outward Bound day was very fun, and we learned and did a lot of things. We played some games, such as the Blanket Toss. During the Blanket Toss, we rolled, caught, and tossed a tennis ball using a blanket with everyone holding an edge. We also learned some skills that perhaps we might need later on in life, such as making bread called Bannock, which came from the Scottish settlers. Most of the activities we did that day focused mainly on collaboration. Many of the activities we did also focused on learning about the First Nations and the Scottish settlers.

I am sure that everyone had a wonderful time and is looking forward to our next Outward Bound adventure with anticipation. Our leaders, Jianna and Ryan, were fantastic! Thank you Outward Bound!

Junior Kindergarten’s Week Without Walls: Learning Beyond the Classroom

Written by Melissa Tosevski,
JK2 Teacher

Our Junior Kindergarten Signature Programme, A Week Without Walls, was a beautiful reminder of how powerful learning becomes when children step outside the classroom and into the natural world. With the weather on our side, each morning offered new opportunities for our young learners to explore, create, and collaborate in meaningful ways.

Throughout the week, students were immersed in experiences that encouraged curiosity, teamwork, creativity, and perseverance. Whether mixing and moulding imaginative creations in the sandpit, working together during parachute games, or building cozy chipmunk homes during our trip to Evergreen Brickworks, the children demonstrated joyful engagement and a growing sense of independence. They problem-solved, shared ideas, and supported one another, skills that extend far beyond the walls of the classroom.

There were many moments of wonder and delight. As one student, Nila, shared, “My favourite was balancing on the log because gymnastics is my favourite!” Liam was all smiles as he said, “My favourite was parachute because I like to go under.” For Amelia, the highlight was discovering and creating in nature: “I love finding the eggs and building the house for the chipmunk.” And Teodor’s enthusiasm shone through when he explained, “I like to build shakers because I want to shake and build.” Their words capture the heart of what this week represents — authentic learning inspired by curiosity and connection.

This experience beautifully reflects Bayview Glen’s mission of nurturing the Whole Child, inspiring a Purposeful Life, and contributing to a Better World. Each day, our students were given space to take risks, explore their surroundings, and learn through hands-on experiences that foster both confidence and compassion.

A Week Without Walls was a true community effort, made possible through the collaboration of our incredible team of educators, administrators, maintenance staff, kitchen staff, and dedicated parent volunteers. Together, we created an environment where our youngest learners could thrive, explore, and celebrate the joy of discovery.

As the week came to a close, we were reminded that learning is not confined by walls, it grows in every shared laugh, every muddy handprint, and every moment of wonder found in the great outdoors.

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A Morning to Remember: Lower School Grade Breakfast Highlights

Bayview Glen News, Lower School, Newsletters and Publications, The Glen

Written by Simon M.,
Grade 5 Student

Every year, JK to Grade 5 students have a Grade Breakfast. The Grade Breakfast is one of my favourite events of the year. Starting in the fall, each grade will have a day when everybody in the grade goes over to the Daunt Dining Hall and has breakfast together. It is always very special to get to have a breakfast with your friends and family. A cool thing about the breakfast is that near the end, all the teachers introduce themselves and say a little something about themselves, and Mr. Lee, the Head of School, talks about some of the school’s updates. We also do our house cheers! The four houses at Bayview Glen are the Blue Lynx, the Green Falcons, the Red Bears, and the Purple Wolves. And, if you have a sibling, they can go too! The Grade Breakfast is always one of the highlights of the year and is a great chance to meet teachers and families.

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House Spirit in Action: Lower School Turkey Trot

Bayview Glen News, Lower School, Newsletters and Publications, The Glen

Written by Dennis G. and Kyriakos K.,
Grade 4 Students

Each year, the day before Thanksgiving long weekend, Bayview Glen hosts our traditional Turkey Trot. On October 9th, Lower School students anticipated the arrival of the Bayview Glen turkey and cheered loud and proud for their house teams. Students from JK to Grade 5 ran the Turkey Trot, of course, with different distances and routes. This year, there was a lot of excitement as parents of the Lower School participated in the parent race! The competition was fierce! We run the Turkey Trot every year for Terry Fox because he is a Canadian Hero. Terry Fox ran to spread awareness for cancer research, and to remember him. We had lots of fun cheering for our friends and our parents!

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Join Us on Thursday, May 1 for the Final Parent Book Club and Parent Association Speaker Series

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On behalf of Bayview Glen and the Parent Association, we warmly invite you to our final Parent Book Club and Parent Association Speaker Series of the school year on Thursday, May 1, 2025.

Parent Book Club

Book Discussion: The Disengaged Teen: Helping Kids Learn Better, Feel Better, and Live Better – by Jenny Anderson and Rebecca Winthrop

Date: Thursday, May 1, 2025
Location: Learning Commons, Bayview Glen Moatfield Campus
Time: 5:00 p.m. to 6:00 p.m.
Facilitator: Antoinette Morgan, Director of Student Wellbeing

Whether you’ve read the book or not, everyone is welcome to join the Book Club! You can pick up a copy at your bookstore or download the eBook to get started.

Parent Association Speaker Series

Topic: Artificial Intelligence in Education: Navigating AI with Your Kids

Date: Thursday, May 1, 2025
Location: J.T.M. Guest Theatre, Bayview Glen Moatfield Campus
Time: 6:30 p.m. to 8:00 p.m.
Speaker: Sandra Nagy, Director of Learning, Future Design School

Q&A Panelist: Leen-Jan Van ’t Hof, Director of Teaching and Learning, Upper School

This session will showcase real examples of how schools are using AI to ignite student potential and support the entire school community.

Please register online by April 30 if you are interested in attending.

Whether you’ve joined us throughout the year or are considering attending for the first time, we welcome you to be part of this final conversation as we wrap up another meaningful year of learning together.

Light refreshments will be served during both events. We look forward to seeing you there!

Join us on Thursday, May 2, 2024 for Bayview Glen Parent Book Club and Parent Association Speaker Series with Dr. Alex Russell

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Bayview Glen Student Well-Being and the Bayview Glen Parent Association warmly invite our parent community to come together for an inspiring evening of learning and connection at our Parent Book Club and Parent Association Speaker Series on Thursday, May 2, 2024.

Register online: bayviewglen.ca/pa-events

Bayview Glen Parent Book Club
Book: “Drop The Worry Ball” by Dr. Alex Russell and Tim Falconer

Date: Thursday, May 2, 2024
Time: 5:00 p.m. to 6:00 p.m.
Location: Moatfield Campus Learning Commons and Microsoft Teams
Format: In Person and Virtual (Online link will be sent via Edsby message and available for access via Edsby news river). Meeting will not be recorded.
More info: bayviewglen.ca/parent-book-club

Bayview Glen Parent Association Speaker Series
Speaker: Dr. Alex Russell

Date: Thursday, May 2, 2024
Time: 6:00 p.m. to 8:00 p.m.
Location: J.T.M. Guest Theatre, Moatfield Campus
Format: In Person (This is a complimentary, parents/alumni-only event for the Bayview Glen community). This event will not be live-streamed or recorded.
More info: bayviewglen.ca/speakerseries

Join us for the Bayview Glen Parent Book Club from 5:00 p.m. to 6:00 p.m. in the cozy surroundings of the Moatfield Campus Learning Commons. In conversation facilitated by our Director of Student Well-Being, Antoinette Morgan, we will delve into the pages of “Drop The Worry Ball” by Dr. Alex Russell and Tim Falconer. It is not solely about the book but also about the valuable and engaging conversations and connections fostered when we come together as parents and caregivers.

Following the Parent Book Club, we are honoured to host the renowned Dr. Alex Russell for our Parent Association Speaker Series in the J.T.M. Guest Theatre. As a clinical psychologist, consultant, researcher, and trainer with a profound understanding of child development, Dr. Russell brings a fresh perspective on parenting that empowers parents to navigate the challenges with confidence. His insights into the importance of embracing failure as part of the growth process are invaluable.

Don’t miss this unique opportunity to learn, grow, and connect with our vibrant Bayview Glen parent community.

Seating is limited. Please register online for both events if you are planning to attend. We can’t wait to see you!

If you have any questions, please contact Antoinette Morgan, Director of Student Well-Being, at amorgan@bayviewglen.ca.

Introducing…Viewpoint 2023

Alumni, Bayview Glen News, Home page, Newsletters and Publications

Viewpoint — our annual showcase celebrating notable Bayview Glen (BVG) alumni is hot off the print and digital press!

The 2023 edition of the magazine focuses on the theme of transitions, delving into how each featured alumnus has navigated change throughout their academic and professional paths, after graduating from BVG.

And new this year, digital extras — in the interactive version!
Click on the green icons sprinkled throughout the digital edition of the magazine to view additional content.

The sixth edition of Viewpoint features:
Alumni profiles
Staff and faculty perspectives  
Class of 2023 features
Honoured Classes spanning 25 years

Viewpoint 2023 cover photo

Each feature story explores the specific role BVG played in preparing these former graduates for their journey and examines how they have used that knowledge and insight in their pursuits.

The 32-page magazine also takes a glimpse into the world of six graduates from the Class of 2023, peering into their contributions while students at BVG and what’s next for them.


Related links:

Viewpoint 2023 (Digital, interactive version)

Viewpoint Archives

Student Makes Bayview Glen History

Bayview Glen News, Home page, Newsletters and Publications, Upper School

There are so many memorable moments on the way to making history. 

“I was already in awe of having qualified for the final round and was over the moon when I learned I had won first place in the competition,” says Vanessa Glowczewski, fresh off etching her name into Bayview Glen School’s record books.  

The Grade 11 student took first-place in the individual role-play category of Entrepreneurship at the World DECA Championships in Florida, this spring. 

“Vanessa’s achievement is nothing short of remarkable,” says Cameron Stott, teacher and a staff moderator of the DECA club at Bayview Glen. “Besides the fact that her achievement is historic for the BVG DECA chapter, it is also something that is incredibly difficult to achieve given how competitive this category has been historically,” he says. 

The road to the top began with more than 250-thousand competitors from around the world. Regional competitions decreased that number along the way. In the end, Glowczewski went up against 250 of the top competitors worldwide in her category.  

“Winning glass is the ultimate goal for all DECA competitors,” she says. “When I first started DECA in Grade 9, I could have never imagined that I would one day qualify for Internationals, let alone win first place. It was great to see that the hard work I put into prepping for my event paid off. I realized that I enjoy learning about business and felt rewarded that my passion for entrepreneurship came through in the competition.” 

DECA is described as preparing, “emerging leaders and entrepreneurs for careers in marketing, finance, hospitality and management in high schools and colleges around the globe,” according to its website. 


During competitions, participants tackle categories including role-plays and case studies, prepared events and online simulations. 

“DECA has been instrumental in helping me improve my problem-solving, communication, and leadership skills,” she says. “The case studies challenged me to think creatively and, on my feet, while the written exams tested my knowledge of entrepreneurial concepts. Since the preparation process is self-directed, time management and effective prioritization were also critical. These same skills have carried over into my academics and extracurriculars. At the conference, I had the privilege to meet many like-minded students from around the world with various interests ranging from business to medicine to fashion.” 

As she prepares to enter Grade 12 in September, Glowczewski hopes other students will be inspired to give the club a try or further deepen their involvement.  

“DECA has been a core part of my high school experience, and as BVG DECA prepares for next year, I will endeavour to offer the same life-changing opportunity to all Upper School students,” she says. 

So does one of her DECA faculty advisors, Cameron Stott. 

“It is my hope as one of the teacher advisors (and as a former member of DECA during my high school years) that students in our community and in our chapter are inspired by what one of their peers was able to accomplish through dedication and persistence,” he says.  

“I believe that student accomplishment begets student accomplishment in communities like BVG. I am hopeful that current and returning members of our DECA chapter will be motivated to work with and learn from Vanessa during next year’s season.  I also think that this may serve as a rallying cry for students who may have been on the fence about involving themselves with DECA.” 


Related stories:

Co-curricular Club Participation Opens Door to World Stage

Clubs and Activities

Penning a Project for the Ages

Bayview Glen News, Home page, Lower School, Newsletters and Publications, Prep School

The project concept was carefully crafted, spanned ages, grades and curriculum, and featured a timeless question at its core – what makes you happy? 
 
“In Grade seven, we covered a whole unit on happiness,” says Rita Iafrate, Teacher at Bayview Glen School (BVG). “What does happiness look like? What does it feel like? What does it sound like?” 

It was the basis for the Pen Pal Happiness Project pairing more than 75 Grade 7 students with Junior Kindergarten students. 

Following their first meeting just before March Break, the two age groups met on multiple occasions over a three-month period to get to know each other and delve more deeply into the question of their individual happiness.  
 
Students from each grade would also share letters written to their younger and older pen pal partner, along the way. 

“It was amazing to see how caring and gentle the Grade 7s were with their pen pals,” says Andrew Moore, Teacher at BVG. “They were so excited every time we announced that we would be seeing them in person, and they took such care with the letters they sent to the JKs; decorating the envelopes, drawing pictures in the letters.” 

Students in each of the four Grade 7 classes were also able to share the gift of reading with their new reading buddies, while nurturing new friendships. 

The project process also yielded new learnings for teachers involved. 

“I learned that what really bonds people together is that shared experience, something that is relatable,” continues Iafrate, who has been teaching at BVG for 30 years. “For the Grade 7s and JKs, it’s that concept of play and giving them that positive message. It doesn’t matter what age you are; it’s what makes you happy that counts. It’s that feeling of positivity and purpose,” she says. 

As friendships blossomed over weeks and months during their brief visits, so, too, did the appetite for more. In this case, a culminating storybook written and illustrated by each Grade 7 student for their younger buddy, with their JK pen pal featured as the protagonist of the story. 

“They’ve really gotten to know their pen pal,” says Iafrate, of the Grade 7 students. “What is their favorite colour? What’s their favourite animal, or sport? They’ve incorporated all of those personal concepts or facts into each book. They’ve been so engaged and so excited about writing this book for their pen pal. And it also gives them the opportunity to feel like they’re authoring a book. It really gives them that confidence as writers.” 

Further evidence of the students’ engagement and the impact of the project came in feedback teacher Andrew Moore received from several of his students, including — “can we see them again next year? My buddy gave me a hug! Can I adopt mine?”  

A successful project completion, bringing with it a new source of happiness!